Holidays, New Year's Eve, and the entire end of the year are times that many people associate with good food. But what if "good" in this case means unhealthy and heavy? If you feel that your body needs a detox after an intense celebration, introduce juices from a juicer into your daily diet. A daily portion of vegetables and fruits served this way will make you feel lighter, and you will also gain effective help in losing unnecessary kilograms.

 The World Health Organization recommends that vegetables and fruits should be the basis of every person's diet. This solution is good for health, as well as for a slim figure. To provide yourself with the right amount of fruit and vegetables, it is good to replace one of the 4-5 recommended daily portions with a glass of juice. See why it is really worth using a juicer regularly.

Juicer juice – benefits of drinking fruit and vegetable mixtures

Juice detox after a holiday binge is one of the best and healthiest ways to cleanse your body of unnecessary things. Remember, however, that you do not have to immediately go on a restrictive diet in which juices will be your only form of food! Just introduce a glass of juice as an addition to breakfast or replace one of your snacks with it. If your other meals are healthy and balanced, you will certainly feel the difference. A diet enriched with juices relieves the digestive system, because the fiber contained in fruits and vegetables effectively regulates the rate of intestinal passage. With such help, you will not only feel lighter, but also more easily fulfill your New Year's resolution to lose weight.

 Antioxidants found in large quantities in fruits and vegetables are compounds that are believed to have anti-cancer properties, as well as counteract viral and bacterial infections. What's more, drinking fresh juices helps reduce fatigue and improve concentration. So you can successfully replace your afternoon coffee with them!

 Juicer juice - a recipe for a successful combination of fruits and vegetables

 The perfect recipe for juicers should be developed by yourself, by trial and error, selecting ingredients and proportions. However, if you are particularly keen to cleanse your body after the Christmas and New Year period of not necessarily healthy eating, try our suggestions.

  • Green juice with celery

 Ingredients: 2 apples, 1 stalk of celery, 1 cucumber, a handful of spinach, a handful of greens (e.g. arugula or parsley), water.

  •  Warming apple juice

 Ingredients: 2 apples, 1 teaspoon of powdered cinnamon, a pinch of powdered ginger, 1 teaspoon of honey (optional).

  •  Tropical fruit juice

 Ingredients: 1 medium-sized orange, 1 papaya, 1 lime, 2 mangoes, a few leaves of fresh mint.

 Remember that you can use both fresh and frozen vegetables and fruits to prepare juices with a juicer for weight loss and better well-being. Good equipment will certainly handle them!

 Juicer for vegetables and fruits - which one to choose?

 There is nothing difficult in preparing juice with a juicer - just choose and prepare your favorite ingredients, add a little water if necessary and... turn on the device. But not just any juicers!

 In our offer you will find several juicers that will produce juice from any product in just a few dozen seconds. Pay attention to the ZJE3800 juicer, which has:

  • high engine power - up to 600 W,
  • 500 ml juice container,
  • 1500 ml pulp container,
  • large feed opening,
  • lock against switching on without a cover,
  • stainless steel disc and housing.

 You already know how to prepare diet juices with a juicer. Remember that the possibilities are endless! Invest in good equipment, such as the Zelmer ZJE3800, and enjoy the possibility of preparing delicious and healthy homemade fruit and vegetable mixtures.